How long does it take for nicotine to be completely eliminated from the body? – The countdown to nicotine freedom
How long does it take for nicotine to be completely eliminated from the body? – The countdown to nicotine freedom You've quit smoking and are wondering: How long does nicotine actually stay in y...
How smoking affects your lungs in the long term – and how they can recover after quitting smoking
Many smokers underestimate the immense impact cigarettes have on the lungs—especially in the long term. While short-term symptoms like coughing, shortness of breath, or morning throat clearing are...
3 days smoke-free – your body says thank you!
If you've quit smoking, you might be wondering: When will I start feeling the first changes? The answer: much sooner than you think. Within the first 72 hours without cigarettes, your body begins ...
What to do instead of smoking? – 10 alternatives
What to do instead of smoking? – 10 powerful alternatives that enrich your life Many smokers report that when they quit, they don't miss the cigarette itself so much – but rather what it meant t...
When does the urge for cigarettes stop?
"Just one more cigarette" – many people who have wanted to quit long ago have thought this phrase. But why is the craving sometimes so persistent? And when will it finally subside? The urge to smok...
The hardest time when quitting smoking – How to master critical moments
You've made up your mind: You want to quit smoking. But after the first few motivated hours or days, many people realize that certain situations or times of day really fuel the craving for a cigare...