How smoking affects your lungs in the long term – and how they can recover after quitting smoking
Many smokers underestimate the immense impact cigarettes have on the lungs—especially in the long term. While short-term symptoms like coughing, shortness of breath, or morning throat clearing are...
3 days smoke-free – your body says thank you!
If you've quit smoking, you might be wondering: When will I start feeling the first changes? The answer: much sooner than you think. Within the first 72 hours without cigarettes, your body begins ...
What to do instead of smoking? – 10 alternatives
What to do instead of smoking? – 10 powerful alternatives that enrich your life Many smokers report that when they quit, they don't miss the cigarette itself so much – but rather what it meant t...
Why is quitting so difficult? – Background & help with KLAIR
The thought of putting out the last cigarette and never lighting it again initially seems liberating to many people. But once the decision is made, many quickly realize: quitting smoking is anythin...
The most critical days when quitting smoking – and how to overcome them with KLAIR
Anyone who has ever tried to quit smoking knows: the first few days can be truly challenging. Withdrawing from smoking triggers physical and psychological processes that are unfamiliar to the body....
10 tips for quitting smoking – How to quit best
The decision to finally quit smoking is an important step toward better health and quality of life. However, the road to successful quitting smoking can sometimes be rocky: Withdrawal symptoms, old...