Makya vs. KLAIR – Nikotinfreie Rauchentwöhnung im Test
Immer mehr Menschen wollen mit dem Rauchen aufhören – ohne Nikotinpflaster, Kaugummis oder E-Zigaretten. In den letzten Jahren haben Marken wie Makya mit modernen, nikotinfreien Inhalationssticks v...
How smoking affects your lungs in the long term – and how they can recover after quitting smoking
Many smokers underestimate the immense impact cigarettes have on the lungs—especially in the long term. While short-term symptoms like coughing, shortness of breath, or morning throat clearing are...
3 days smoke-free – your body says thank you!
If you've quit smoking, you might be wondering: When will I start feeling the first changes? The answer: much sooner than you think. Within the first 72 hours without cigarettes, your body begins ...
What to do instead of smoking? – 10 alternatives
What to do instead of smoking? – 10 powerful alternatives that enrich your life Many smokers report that when they quit, they don't miss the cigarette itself so much – but rather what it meant t...
Why is it so hard to quit smoking? – How to successfully trick your brain to quit smoking!
Almost every smoker has tried to quit smoking at least once – often several times, and unfortunately, just as often unsuccessfully. The question quickly arises: Why is it so difficult for us to gi...
Tips for acute smoking cravings – your immediate help in difficult moments
No matter how well you've prepared to quit smoking, this moment will almost inevitably come at some point: You feel a sudden, strong desire for a cigarette. This acute urge to smoke, also called a ...