Quit smoking or cut down – what is really better for you?
Every smoker has probably asked themselves at least once: Should I quit smoking completely or should I cut back slowly? This question is legitimate because it touches on the core issue of smoking—t...
Tips for acute smoking cravings – your immediate help in difficult moments
No matter how well you've prepared to quit smoking, this moment will almost inevitably come at some point: You feel a sudden, strong desire for a cigarette. This acute urge to smoke, also called a ...
How long does smoking cessation really take? – An honest assessment
One of the most common questions when quitting smoking is: "How long will it take until I finally stop craving cigarettes?" Understandably, you want to know what to expect. First of all, everyone e...
Nicotine withdrawal – understand symptoms and overcome them successfully
Quitting smoking is an important step toward a healthier and freer life—but anyone who's tried it knows that the first few days and weeks can be quite challenging. This is usually due to the nicoti...
The first 24 hours smoke-free – What really happens in your body?
The decision has been made – the last cigarette is behind you, and you've bravely taken the first step into a smoke-free life . Congratulations! But what exactly happens in your body as the first f...
Why is it worth quitting smoking? – 5 reasons to quit smoking!
You surely know the feeling: lighting another cigarette, that same mixture of guilt and short-term gratification. Perhaps you've often resolved to finally live a smoke-free life, but the hurdles se...