When does the urge for cigarettes stop?
"Just one more cigarette" – many people who have wanted to quit long ago have thought this phrase. But why is the craving sometimes so persistent? And when will it finally subside? The urge to smok...
The hardest time when quitting smoking – How to master critical moments
You've made up your mind: You want to quit smoking. But after the first few motivated hours or days, many people realize that certain situations or times of day really fuel the craving for a cigare...
Why is quitting so difficult? – Background & help with KLAIR
The thought of putting out the last cigarette and never lighting it again initially seems liberating to many people. But once the decision is made, many quickly realize: quitting smoking is anythin...
How long does smoking cessation take? – Overview & tips with KLAIR
The thought of finally becoming smoke-free is often accompanied by the anxious question: “How long does withdrawal actually take?” While some feel noticeable relief after just a few days, others c...
The most critical days when quitting smoking – and how to overcome them with KLAIR
Anyone who has ever tried to quit smoking knows: the first few days can be truly challenging. Withdrawing from smoking triggers physical and psychological processes that are unfamiliar to the body....
10 tips for quitting smoking – How to quit best
The decision to finally quit smoking is an important step toward better health and quality of life. However, the road to successful quitting smoking can sometimes be rocky: Withdrawal symptoms, old...