The first 24 hours smoke-free – What really happens in your body?
The decision has been made – the last cigarette is behind you, and you've bravely taken the first step into a smoke-free life . Congratulations! But what exactly happens in your body as the first f...
Why is it worth quitting smoking? – 5 reasons to quit smoking!
You surely know the feeling: lighting another cigarette, that same mixture of guilt and short-term gratification. Perhaps you've often resolved to finally live a smoke-free life, but the hurdles se...
Why is quitting so difficult? – Background & help with KLAIR
The thought of putting out the last cigarette and never lighting it again initially seems liberating to many people. But once the decision is made, many quickly realize: quitting smoking is anythin...
The most critical days when quitting smoking – and how to overcome them with KLAIR
Anyone who has ever tried to quit smoking knows: the first few days can be truly challenging. Withdrawing from smoking triggers physical and psychological processes that are unfamiliar to the body....
10 tips for quitting smoking – How to quit best
The decision to finally quit smoking is an important step toward better health and quality of life. However, the road to successful quitting smoking can sometimes be rocky: Withdrawal symptoms, old...